Brian Shieh 1:04:00 row
13,239m
Meters
1:04:00.9
Time
2:25.0
Pace
736
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 109 |
March 26, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.9 | 13,239m | 2:25.0 | 115 | 694 | 20 | 157 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 145 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 154 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 153 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 157 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 162 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 162 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 162 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 161 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 158 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 166 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 163 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 163 |
| 1:04:00.9 | 725m | 2:46.1 | 76 | 562 | 19 | 138 |
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Workout Graph
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