Brian Shieh 1:03:04 row
13,238m
Meters
1:03:04.4
Time
2:22.9
Pace
743
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 108 |
March 30, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.4 | 13,238m | 2:22.9 | 120 | 712 | 20 | 160 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 147 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 157 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 157 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 163 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 164 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 165 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 161 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 162 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 170 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 167 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 158 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 164 |
| 1:03:04.4 | 590m | 2:36.2 | 92 | 615 | 20 | 149 |
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Workout Graph
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