Brian Shieh 54:47 row
10,743
Meters
54:47.7
Time
2:33.0
Pace
585
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
March 31, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:47.7 | 10,743 | 2:33.0 | 98 | 640 | 585 | 22 | 155 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 147 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 150 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 152 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 150 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 165 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 172 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 178 |
| 40:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 | 144 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 175 |
| 50:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 | 144 |
| 54:47.6 | 643 | 3:43.6 | 31 | 400 | 32 | 16 | 132 |
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Workout Graph
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