Brian Shieh 46:44 row
10,016m
Meters
46:44.5
Time
2:20.0
Pace
572
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
April 24, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.5 | 10,016m | 2:20.0 | 128 | 738 | 21 | 160 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 138 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 156 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 160 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 163 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 162 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 169 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 169 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 167 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 161 |
| 46:44.5 | 351m | 2:28.8 | 106 | 665 | 18 | 159 |
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Workout Graph
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