Brian Shieh 49:23 row
9,884m
Meters
49:23.5
Time
2:29.9
Pace
543
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 107 |
April 29, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.5 | 9,884m | 2:29.9 | 104 | 657 | 21 | 162 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 140 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 165 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 158 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 174 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 180 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 159 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 173 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 170 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 152 |
| 49:23.5 | 717m | 3:03.7 | 56 | 494 | 16 | 149 |
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Workout Graph
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