Brian Shieh 45:00 row
9,149m
Meters
45:00.0
Time
2:27.5
Pace
504
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 107 |
May 07, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,149m | 2:27.5 | 109 | 674 | 16 | 152 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 17 | 150 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 16 | 148 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 16 | 156 |
| 40:00.0 | 2,003m | 2:29.7 | 104 | 658 | 16 | 153 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 16 | 156 |
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Workout Graph
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