Brian Shieh 45:00 row
8,714m
Meters
45:00.0
Time
2:34.9
Pace
467
Calories
154
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 107 |
May 09, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,714m | 2:34.9 | 94 | 623 | 20 | 154 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 17 | 151 |
| 20:00.0 | 2,012m | 2:29.1 | 106 | 663 | 22 | 165 |
| 30:00.0 | 1,883m | 2:39.3 | 87 | 597 | 21 | 143 |
| 40:00.0 | 1,958m | 2:33.2 | 97 | 634 | 24 | 171 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 17 | 142 |
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Workout Graph
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