Brian Shieh 3x5000m/2:00r row
15,000m
Meters
1:13:25.3
Time
2:26.8
Pace
831
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:19:25.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 1218 |
| Drag Factor | 106 |
May 25, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:25.3 | 15,000m | 2:26.8 | 111 | 680 | 16 | 152 |
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 16 | 153 |
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 16 | 153 |
| 24:43.0 | 5,000m | 2:28.3 | 107 | 669 | 17 | 151 |
| r47m |
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Workout Graph
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