Brian Shieh 10000m row
10,000m
Meters
49:38.2
Time
2:28.9
Pace
563
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 105 |
May 28, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.2 | 10,000m | 2:28.9 | 106 | 664 | 20 | 160 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 23 | 119 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 22 | 182 |
| 9:51.6 | 6,000m | 2:27.9 | 108 | 672 | 21 | 185 |
| 10:17.4 | 8,000m | 2:34.3 | 95 | 627 | 20 | 182 |
| 11:44.2 | 10,000m | 2:56.0 | 64 | 520 | 18 | 136 |
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Workout Graph
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