Brian Shieh 30:04 row
6,201m
Meters
30:04.6
Time
2:25.5
Pace
346
Calories
166
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
June 02, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,201m | 2:25.5 | 114 | 690 | 23 | 166 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 156 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 173 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 176 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 172 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 177 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 146 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 147 |
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Workout Graph
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