Brian Shieh 9x4:00/r row
7,251m
Meters
36:00.0
Time
2:28.9
Pace
434
Calories
164
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 7,266m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 106 |
June 18, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,251m | 2:28.9 | 106 | 664 | 21 | 164 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 142 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 184 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 18 | 144 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 190 |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 16 | 142 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | 190 |
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 15 | 143 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 193 |
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 15 | 148 |
| r15m |
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Workout Graph
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