Brian Shieh 54:59 row
11,482m
Meters
54:59.4
Time
2:23.6
Pace
644
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 105 |
June 22, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.4 | 11,482m | 2:23.6 | 118 | 706 | 21 | 161 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 162 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 159 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 159 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 177 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 144 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 164 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 166 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 164 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 167 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 160 |
| 54:59.4 | 979m | 2:32.9 | 98 | 636 | 19 | 150 |
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Workout Graph
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