Brian Shieh 53:40 row
11,540m
Meters
53:40.0
Time
2:19.5
Pace
667
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 108 |
July 02, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.0 | 11,540m | 2:19.5 | 129 | 743 | 22 | 161 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 155 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 160 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 152 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 164 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 163 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 181 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 148 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 165 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 170 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 164 |
| 53:40.0 | 670m | 2:44.1 | 79 | 572 | 17 | 149 |
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Workout Graph
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