Brian Shieh 2x30:00/2:00r row
12,414m
Meters
1:00:00.0
Time
2:24.9
Pace
695
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,445m |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 106 |
July 14, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414m | 2:24.9 | 115 | 695 | 17 | 152 |
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 18 | 153 |
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 17 | 151 |
| r31m |
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Workout Graph
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