Brian Shieh 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 106 |
July 22, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 722 | 358 | 18 | 158 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 127 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 159 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 17 | 161 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 | 164 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 166 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 173 |
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Workout Graph
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