Brian Shieh 10x4:00/r row
8,336m
Meters
40:00.0
Time
2:23.9
Pace
498
Calories
163
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 8,350m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 107 |
July 26, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,336m | 2:23.9 | 117 | 703 | 22 | 163 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 19 | 138 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 155 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 185 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 19 | 144 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 189 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 18 | 145 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 193 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 17 | 146 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 194 |
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 15 | 146 |
| r14m |
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Workout Graph
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