Brian Shieh 3x25:00/2:00r row
15,284m
Meters
1:15:00.0
Time
2:27.2
Pace
847
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,323m |
| Overall Time | 1:21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1389 |
| Drag Factor | 107 |
July 28, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,284m | 2:27.2 | 110 | 677 | 18 | 154 |
| 25:00.0 | 5,074m | 2:27.8 | 108 | 672 | 18 | 153 |
| 25:00.0 | 5,062m | 2:28.1 | 108 | 670 | 18 | 155 |
| 25:00.0 | 5,147m | 2:25.7 | 113 | 689 | 20 | 156 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.