Brian Shieh 3x4000m/2:00r row
12,000m
Meters
57:35.0
Time
2:23.9
Pace
675
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 1:03:35.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 105 |
July 31, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.0 | 12,000m | 2:23.9 | 117 | 703 | 20 | 160 |
| 19:11.7 | 4,000m | 2:23.9 | 117 | 703 | 20 | 153 |
| 19:11.6 | 4,000m | 2:23.9 | 117 | 703 | 20 | 161 |
| 19:11.6 | 4,000m | 2:23.9 | 117 | 703 | 20 | 166 |
| r43m |
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Workout Graph
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