Brian Shieh 9x4:00/r row
7,444m
Meters
36:00.0
Time
2:25.0
Pace
438
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,444m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 105 |
August 02, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,444m | 2:25.0 | 115 | 694 | 21 | 158 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 18 | 121 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 179 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 17 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 183 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 18 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 187 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 18 | 142 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 190 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 17 | 146 |
| r0m |
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Workout Graph
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