Brian Shieh 3x30:00/2:00r row
18,220m
Meters
1:30:00.0
Time
2:28.1
Pace
1005
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,264m |
| Overall Time | 1:36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 1594 |
| Drag Factor | 104 |
August 04, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,220m | 2:28.1 | 108 | 670 | 17 | 149 |
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 17 | 147 |
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 18 | 149 |
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 18 | 151 |
| r44m |
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Workout Graph
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