Brian Shieh 3x5000m/2:00r row
15,000m
Meters
1:11:40.6
Time
2:23.3
Pace
859
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:17:40.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1513 |
| Drag Factor | 106 |
August 07, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.6 | 15,000m | 2:23.3 | 119 | 708 | 21 | 160 |
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 25 | 187 |
| 24:59.9 | 5,000m | 2:29.9 | 104 | 656 | 18 | 150 |
| 25:50.8 | 5,000m | 2:35.0 | 94 | 622 | 21 | 143 |
| r50m |
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Workout Graph
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