Brian Shieh 2x30:00/2:00r row
12,173m
Meters
1:00:00.0
Time
2:27.8
Pace
672
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:04:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
August 13, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,173m | 2:27.8 | 108 | 672 | 17 | 149 |
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 17 | 148 |
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 17 | 150 |
| r39m |
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Workout Graph
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