Brian Shieh 3x25:00/2:00r row
15,330m
Meters
1:15:00.0
Time
2:26.7
Pace
851
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,381m |
| Overall Time | 1:21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 1308 |
| Drag Factor | 106 |
August 17, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,330m | 2:26.7 | 111 | 680 | 17 | 157 |
| 25:00.0 | 5,198m | 2:24.2 | 117 | 701 | 18 | 152 |
| 25:00.0 | 5,106m | 2:26.8 | 110 | 680 | 17 | 160 |
| 25:00.0 | 5,026m | 2:29.2 | 105 | 662 | 17 | 160 |
| r51m |
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Workout Graph
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