Brian Shieh 2x30:00/2:00r row
12,857m
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
165
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,894m |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 108 |
August 23, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,857m | 2:20.0 | 128 | 738 | 20 | 165 |
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 20 | 164 |
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 20 | 167 |
| r37m |
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Workout Graph
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