Brian Shieh 9x4:00/r row
7,867m
Meters
36:00.0
Time
2:17.2
Pace
470
Calories
165
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 7,874m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 107 |
August 27, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,867m | 2:17.2 | 135 | 765 | 22 | 165 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 143 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 177 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 145 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 182 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 148 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 185 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 159 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 188 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 19 | 159 |
| r7m |
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Workout Graph
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