Brian Shieh 2x25:00/2:00r row
10,201m
Meters
50:00.0
Time
2:27.0
Pace
565
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 105 |
September 01, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,201m | 2:27.0 | 110 | 678 | 17 | 154 |
| 25:00.0 | 5,100m | 2:27.0 | 110 | 678 | 17 | 151 |
| 25:00.0 | 5,102m | 2:27.0 | 110 | 679 | 17 | 158 |
| r39m |
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Workout Graph
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