Brian Shieh 9x4:00/r row
7,791m
Meters
36:00.0
Time
2:18.6
Pace
464
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,791m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 107 |
October 12, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,791m | 2:18.6 | 131 | 752 | 22 | 161 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 134 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 175 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 149 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 183 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 152 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 184 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | 149 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 184 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 18 | 147 |
| r0m |
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Workout Graph
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