Brian Shieh 2x25:00/2:00r row
10,755m
Meters
50:00.0
Time
2:19.4
Pace
619
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,779m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 109 |
October 17, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,755m | 2:19.4 | 129 | 744 | 18 | 158 |
| 25:00.0 | 5,359m | 2:19.9 | 128 | 739 | 18 | 157 |
| 25:00.0 | 5,395m | 2:19.0 | 130 | 748 | 19 | 160 |
| r24m |
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Workout Graph
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