Craig Bell 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
October 04, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 644 | 271 | 23 |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 547 | 51 | 23 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 584 | 52 | 23 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 23 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 25 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 26 |