Philippe Loustaunau 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
January 18, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 469 | 20 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 20 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 93 | 20 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 94 | 20 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 20 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 99 | 20 |
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Workout Graph
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