Philippe Loustaunau 16x500m/1:00r row
8,000m
Meters
29:18.4
Time
1:49.9
Pace
582
Calories
155
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 45:18.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 110 |
October 16, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.4 | 8,000m | 1:49.9 | 264 | 1207 | 24 | 155 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | 129 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 153 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 164 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 180 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 147 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | 148 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 152 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 153 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 154 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 157 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 157 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 158 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 155 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 166 |
| r2,380m |
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Workout Graph
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