Philippe Loustaunau 15000m row
15,000m
Meters
58:17.9
Time
1:56.5
Pace
1015
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 129 |
January 05, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.9 | 15,000m | 1:56.5 | 221 | 1059 | 23 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 24 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 24 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 25 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 24 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 25 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 23 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 23 |
| 1:58.1 | 5,500m | 1:58.1 | 212 | 1031 | 24 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 24 |
| 1:56.0 | 6,500m | 1:56.0 | 224 | 1071 | 23 |
| 1:55.5 | 7,000m | 1:55.5 | 227 | 1081 | 24 |
| 1:52.9 | 7,500m | 1:52.9 | 243 | 1137 | 25 |
| 1:51.7 | 8,000m | 1:51.7 | 251 | 1164 | 24 |
| 1:58.5 | 8,500m | 1:58.5 | 210 | 1023 | 22 |
| 1:58.5 | 9,000m | 1:58.5 | 210 | 1023 | 21 |
| 1:58.3 | 9,500m | 1:58.3 | 211 | 1027 | 22 |
| 1:58.9 | 10,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:59.6 | 10,500m | 1:59.6 | 205 | 1004 | 23 |
| 1:59.5 | 11,000m | 1:59.5 | 205 | 1005 | 23 |
| 1:58.9 | 11,500m | 1:58.9 | 208 | 1016 | 22 |
| 1:58.4 | 12,000m | 1:58.4 | 211 | 1025 | 22 |
| 1:58.3 | 12,500m | 1:58.3 | 211 | 1027 | 23 |
| 1:57.4 | 13,000m | 1:57.4 | 216 | 1044 | 23 |
| 1:56.6 | 13,500m | 1:56.6 | 221 | 1059 | 22 |
| 1:56.0 | 14,000m | 1:56.0 | 224 | 1071 | 23 |
| 1:55.0 | 14,500m | 1:55.0 | 230 | 1092 | 24 |
| 1:53.4 | 15,000m | 1:53.4 | 240 | 1126 | 24 |
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Workout Graph
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