Philippe Loustaunau 6x500m/1:00r row
3,000m
Meters
10:55.0
Time
1:49.1
Pace
220
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 16:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 126 |
September 30, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000m | 1:49.1 | 269 | 1225 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | |
| r892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.