Philippe Loustaunau 12000m row
12,000
Meters
47:14.4
Time
1:58.1
Pace
810
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 107 |
January 02, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.4 | 12,000 | 1:58.1 | 212 | 1028 | 810 | 21 |
| 9:32.4 | 2,400 | 1:59.2 | 206 | 1006 | 160 | 20 |
| 9:21.6 | 4,800 | 1:57.0 | 219 | 1051 | 164 | 22 |
| 9:23.3 | 7,200 | 1:57.3 | 217 | 1041 | 163 | 21 |
| 9:19.4 | 9,600 | 1:56.5 | 221 | 1055 | 164 | 23 |
| 9:37.6 | 12,000 | 2:00.3 | 201 | 990 | 159 | 21 |
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Workout Graph
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