Philippe Loustaunau 12000m row
12,000
Meters
47:32.3
Time
1:58.8
Pace
804
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 106 |
January 16, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.3 | 12,000 | 1:58.8 | 209 | 1014 | 804 | 20 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 955 | 130 | 21 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 21 |
| 7:50.7 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 21 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 21 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1012 | 134 | 20 |
| 7:47.0 | 12,000 | 1:56.7 | 220 | 1056 | 137 | 20 |
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Workout Graph
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