Philippe Loustaunau v600m/2:00r...5 row
1,000m
Meters
3:02.9
Time
1:31.4
Pace
93
Calories
150
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 7:02.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 37 |
| Stroke Count | 106 |
| Drag Factor | 143 |
February 24, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.9 | 1,000m | 1:31.4 | 458 | 1874 | 37 | 150 | |
| 1:52.9 | 600m | 1:34.0 | 420 | 1746 | 32 | 160 | |
| r: 2:00 | 305m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 140 | |
| r: 0:30 | 103m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 148 | |
| r: 0:30 | 77m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 152 | |
| r: 0:30 | 65m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 152 | |
| r: 0:30 | 61m | ||||||
| r611m |
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Workout Graph
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v600m/2:00r...5