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Philippe Loustaunau v0:50/0:30r...20 row

5,000

Meters

25:00.0

Time

2:30.0

Pace

406

Calories

95

Heart Rate

Rest Distance1,314
Rest Time9:00.0
Overall Distance6,314
Overall Time34:00.0
Average Watts104
Calories Per Hour974
Stroke Rate27
Stroke Count497
Drag Factor140

March 09, 2023 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

III

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,000 2:30.0 104 974 27 95
0:50.0 250 1:40.0 350 1440 30 133
r: 0:30 93
0:50.0 255 1:38.0 371 1512 30 147
r: 0:30 87
0:50.0 252 1:39.2 358 1512 30 149
r: 0:30 88
0:50.0 251 1:39.6 354 1512 29 151
r: 0:30 85
0:50.0 254 1:38.4 367 1512 30 153
r: 0:30 88
0:50.0 251 1:39.6 354 1512 29 155
r: 0:30 80
5:00.0 354 7:03.7 5 204 7 105
0:50.0 256 1:37.6 376 1584 29 135
r: 0:30 81
0:50.0 256 1:37.6 376 1584 30 150
r: 0:30 69
0:50.0 256 1:37.6 376 1584 31 152
r: 0:30 67
0:50.0 256 1:37.6 376 1584 30 157
r: 0:30 74
0:50.0 255 1:38.0 371 1512 29 159
r: 0:30 70
0:50.0 256 1:37.6 376 1584 31 160
r: 0:30 23
5:00.0 56 44:38.5 0 24 1 0
0:50.0 257 1:37.2 380 1584 32 0
r: 0:30 72
0:50.0 257 1:37.2 380 1584 32 0
r: 0:30 64
0:50.0 256 1:37.6 376 1584 31 0
r: 0:30 63
0:50.0 259 1:36.5 389 1584 32 0
r: 0:30 63
0:50.0 258 1:36.8 385 1584 32 0
r: 0:30 72
0:50.0 255 1:38.0 371 1512 30 0
r: 0:30 75
r1,314

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