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Philippe Loustaunau v0:50/0:30r...20 row

5,000m

Meters

25:00.0

Time

2:30.0

Pace

406

Calories

95

Heart Rate

Rest Distance1,314m
Rest Time9:00.0
Overall Distance6,314m
Overall Time34:00.0
Average Watts104
Calories Per Hour656
Stroke Rate27
Stroke Count497
Drag Factor140

March 09, 2023 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

III

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,000m 2:30.0 104 656 27 95
0:50.0 250m 1:40.0 350 1504 30 133
r: 0:30 93m
0:50.0 255m 1:38.0 371 1578 30 147
r: 0:30 87m
0:50.0 252m 1:39.2 358 1533 30 149
r: 0:30 88m
0:50.0 251m 1:39.6 354 1519 29 151
r: 0:30 85m
0:50.0 254m 1:38.4 367 1563 30 153
r: 0:30 88m
0:50.0 251m 1:39.6 354 1519 29 155
r: 0:30 80m
5:00.0 354m 7:03.7 5 315 7 105
0:50.0 256m 1:37.6 376 1593 29 135
r: 0:30 81m
0:50.0 256m 1:37.6 376 1593 30 150
r: 0:30 69m
0:50.0 256m 1:37.6 376 1593 31 152
r: 0:30 67m
0:50.0 256m 1:37.6 376 1593 30 157
r: 0:30 74m
0:50.0 255m 1:38.0 371 1578 29 159
r: 0:30 70m
0:50.0 256m 1:37.6 376 1593 31 160
r: 0:30 23m
5:00.0 56m 44:38.5 0 300 1 0
0:50.0 257m 1:37.2 380 1608 32 0
r: 0:30 72m
0:50.0 257m 1:37.2 380 1608 32 0
r: 0:30 64m
0:50.0 256m 1:37.6 376 1593 31 0
r: 0:30 63m
0:50.0 259m 1:36.5 389 1639 32 0
r: 0:30 63m
0:50.0 258m 1:36.8 385 1623 32 0
r: 0:30 72m
0:50.0 255m 1:38.0 371 1578 30 0
r: 0:30 75m
r1,314m

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