Philippe Loustaunau v500m/2:00r...8 row
4,000m
Meters
13:30.3
Time
1:41.2
Pace
323
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 29:30.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 128 |
May 02, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 4,000m | 1:41.2 | 337 | 1459 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 254m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 246m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:00 | 189m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 64m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | |
| r: 2:00 | 18m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 18m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 142m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| r: 2:00 | 51m | |||||
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/2:00r...8