Philippe Loustaunau 4000m row
4,000m
Meters
16:26.0
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 135 |
May 04, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.0 | 4,000m | 2:03.2 | 187 | 943 | 20 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 19 |
| 3:07.3 | 1,600m | 1:57.0 | 218 | 1050 | 22 |
| 3:05.8 | 2,400m | 1:56.1 | 224 | 1069 | 23 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 21 |
| 3:37.5 | 4,000m | 2:15.9 | 139 | 779 | 18 |
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Workout Graph
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