Philippe Loustaunau v1:00/2:00r...5 row
3,808m
Meters
13:00.0
Time
1:42.4
Pace
306
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 132 |
May 10, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,808m | 1:42.4 | 326 | 1421 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 29 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 2:00 | 274m | |||||
| r800m |
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Workout Graph
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