Philippe Loustaunau v10:00/2:00r...3 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 126 |
January 31, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 22 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 413m | |||||
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:00 | 401m | |||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 21 | |
| r814m |
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Workout Graph
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