Philippe Loustaunau 10000m row
10,000
Meters
39:52.3
Time
1:59.6
Pace
662
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 130 |
March 19, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:52.3 | 10,000 | 1:59.6 | 205 | 1003 | 662 | 22 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 27 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 72 | 29 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 20 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 21 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 21 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 974 | 65 | 21 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 975 | 65 | 22 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 66 | 22 |
| 4:02.5 | 9,000 | 2:01.2 | 196 | 975 | 65 | 22 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 63 | 18 |
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Workout Graph
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