Philippe Loustaunau 10000m row
10,000m
Meters
39:56.6
Time
1:59.8
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 132 |
March 23, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.6 | 10,000m | 1:59.8 | 203 | 1000 | 22 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 22 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 22 |
| 3:54.5 | 7,000m | 1:57.2 | 217 | 1047 | 22 |
| 4:02.2 | 8,000m | 2:01.1 | 197 | 978 | 21 |
| 4:10.1 | 9,000m | 2:05.0 | 179 | 915 | 19 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 17 |
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Workout Graph
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