Philippe Loustaunau 4000m row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
255
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 133 |
March 25, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 24 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 35 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 23 |
| 3:15.4 | 2,400m | 2:02.1 | 192 | 961 | 21 |
| 3:06.5 | 3,200m | 1:56.5 | 221 | 1060 | 23 |
| 3:15.4 | 4,000m | 2:02.1 | 192 | 961 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.