Philippe Loustaunau 4000m row
4,000
Meters
16:38.8
Time
2:04.8
Pace
257
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 132 |
March 27, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.8 | 4,000 | 2:04.8 | 180 | 918 | 257 | 25 |
| 4:00.4 | 800 | 2:30.2 | 103 | 655 | 43 | 36 |
| 3:10.1 | 1,600 | 1:58.8 | 209 | 1018 | 53 | 25 |
| 3:10.1 | 2,400 | 1:58.8 | 209 | 1018 | 53 | 22 |
| 3:09.1 | 3,200 | 1:58.1 | 212 | 1029 | 54 | 23 |
| 3:09.1 | 4,000 | 1:58.1 | 212 | 1029 | 54 | 23 |
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Workout Graph
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