Philippe Loustaunau v4:00/4:00r...4 row
4,489m
Meters
16:00.0
Time
1:46.9
Pace
341
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 131 |
April 28, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,489m | 1:46.9 | 286 | 1285 | 30 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | |
| r: 4:00 | 678m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | |
| r: 4:00 | 591m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 | |
| r: 4:00 | 561m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 32 | |
| r1,830m |
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Workout Graph
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