Òscar Bustos Molina 45:15 row
10,069
Meters
45:15.4
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 177 |
June 21, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,069 | 2:14.8 | 143 | 786 | 593 | 31 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 45:15.4 | 49 | 2:37.1 | 90 | 467 | 2 | 19 |
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Workout Graph
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