Òscar Bustos Molina v250m/0:45r...12 row
3,000
Meters
12:44.1
Time
2:07.3
Pace
181
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 21:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 148 |
September 28, 2022 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 852 | 29 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 33 | |
| r: 0:45 | 143 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 | |
| r: 0:45 | 138 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 29 | |
| r: 0:45 | 132 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | |
| r: 0:45 | 136 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 30 | |
| r: 0:45 | 114 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 29 | |
| r: 0:45 | 132 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | |
| r: 0:45 | 133 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| r: 0:45 | 130 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 30 | |
| r: 0:45 | 130 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 29 | |
| r: 0:45 | 132 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 29 | |
| r: 0:45 | 130 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 29 | |
| r: 0:45 | 133 | |||||
| r1,583 |
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Workout Graph
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