Òscar Bustos Molina 45:08 row
9,475
Meters
45:08.6
Time
2:22.9
Pace
533
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 139 |
February 28, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.6 | 9,475 | 2:22.9 | 120 | 708 | 533 | 29 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 45:08.6 | 21 | 3:24.7 | 41 | 418 | 1 | 8 |
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Workout Graph
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