Dean Steele 30:12 row
6,282
Meters
30:12.8
Time
2:24.2
Pace
349
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 69 |
October 06, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 6,282 | 2:24.2 | 117 | 701 | 349 | 29 | 143 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 31 | 116 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 33 | 143 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 | 137 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 34 | 145 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 34 | 150 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 32 | 154 |
| 30:12.0 | 32 | 3:07.5 | 53 | 482 | 1 | 9 | 154 |
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Workout Graph
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